Hoffstetter Counseling
Coping with Depression
When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.
top of page
Search
Hoffstetter Counseling
7 min read
13 Ways to Prevent Stress Eating When You’re Stuck at Home
While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
Hoffstetter Counseling
7 min read
100 things to do while stuck inside due to a pandemic
What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....
Hoffstetter Counseling
4 min read
4 SIMPLE WAYS TO OVERCOME A NEGATIVE ATTITUDE
Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....
Hoffstetter Counseling
7 min read
How Multitasking Affects Productivity and Brain Health
Multitasking seems like a great way to get a lot done at once.
Hoffstetter Counseling
3 min read
12 Scientifically Proven Habits That Will Change Your Life
There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.
Hoffstetter Counseling
2 min read
3 Surprising Ways Heartbreak Impacts Your Brain
When your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.
Hoffstetter Counseling
9 min read
Diagnosing ADHD: What you need to know
Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.
Hoffstetter Counseling
6 min read
How to Talk to Your Child About Drugs and Alcohol
Deciding when and how to talk to kids about alcohol and drug use can be a big decision.
Hoffstetter Counseling
10 min read
How to Stop Worrying
Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.
Hoffstetter Counseling
5 min read
Play Brain Games to Help Your Child Learn to Read
Reading is not a natural process for the human brain. We are born with the brain architecture ready for development of successful verbal....
Hoffstetter Counseling
7 min read
5 Relationship Tips For New Parents
If the transition to parenthood took a toll on your relationship, here's help. Becoming a parent is a joyous, wondrous, tiring, and at times
Hoffstetter Counseling
4 min read
Risk-taking and the Teen Brain
During adolescence, your child’s body matures and she becomes more self-sufficient and independent.
Hoffstetter Counseling
8 min read
Conflict Resolution Skills
Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong
Hoffstetter Counseling
12 min read
Smartphone Addiction
When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated
Hoffstetter Counseling
10 min read
Laughter is the Best Medicine
Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....
Hoffstetter Counseling
4 min read
Eight Ways to Bring Mindfulness into Your Family
Research has found that having a sense of mindfulness, or the ability to be present and think before reacting, can provide children......
Hoffstetter Counseling
4 min read
Supporting Young Adult Goal-Setting and Self-Management
Self-management, or the ability to recognize your emotions and control the behaviors sparked by those emotions...
Hoffstetter Counseling
5 min read
Managing the Seemingly Inevitable Holiday Season Stress
While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...
Hoffstetter Counseling
4 min read
How to Avoid Spoiling Your Child
Parents who want to shape their children into people who are raised to be thankful, patient, have self-control, and are generally pleasant i
bottom of page