Lora Hoffstetter 

When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.

While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....

What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....

Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....

Multitasking seems like a great way to get a lot done at once.

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.

When your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.

Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.

Deciding when and how to talk to kids about alcohol and drug use can be a big decision.

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.

Reading is not a natural process for the human brain. We are born with the brain architecture ready for development of successful verbal....

If the transition to parenthood took a toll on your relationship, here's help. Becoming a parent is a joyous, wondrous, tiring, and at times

During adolescence, your child’s body matures and she becomes more self-sufficient and independent.

Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....

Research has found that having a sense of mindfulness, or the ability to be present and think before reacting, can provide children......

Self-management, or the ability to recognize your emotions and control the behaviors sparked by those emotions...

While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...

Parents who want to shape their children into people who are raised to be thankful, patient, have self-control, and are generally pleasant i