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Hoffstetter Counseling
3 min read
12 ways to keep your brain young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
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
Hoffstetter Counseling
4 min read
The Negative Impact of Sugar on the Brain
The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
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
Hoffstetter Counseling
7 min read
How Multitasking Affects Productivity and Brain Health
Multitasking seems like a great way to get a lot done at once.
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Hoffstetter Counseling
2 min read
3 Surprising Ways Heartbreak Impacts Your Brain
When your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.
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Hoffstetter Counseling
6 min read
The Gut-Brain Axis: The Missing Link in Mental Health
Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve our stomachs and brains?
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Hoffstetter Counseling
4 min read
10 Strategies to Boost Your Cognitive Health and Fight Brain Aging
Many older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.
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Hoffstetter Counseling
2 min read
Healthy Eating helps keep your Brain Sharp
What you put in your stomach now affects your brain later – including your ability to think, remember and process information.
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Hoffstetter Counseling
3 min read
Simple Tricks to Exercise Your Brain
Your brain's fitness depends on how much it is used. Every time you do something new or different, you create new neural pathways.
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