Hoffstetter Counseling
What Is Dysphoria?
While euphoria is used to describe a state of extreme happiness, dysphoria is the opposite-it’s a profound sense of unease or dissatisfactio
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Hoffstetter Counseling
4 min read
10 Strategies to Boost Your Cognitive Health and Fight Brain Aging
Many older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.
Hoffstetter Counseling
2 min read
Healthy Eating helps keep your Brain Sharp
What you put in your stomach now affects your brain later – including your ability to think, remember and process information.
Hoffstetter Counseling
3 min read
Simple Tricks to Exercise Your Brain
Your brain's fitness depends on how much it is used. Every time you do something new or different, you create new neural pathways.
Hoffstetter Counseling
11 min read
Anger Management: Is your temper hijacking your life?
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,
Hoffstetter Counseling
4 min read
Addiction, Physical Dependence, and Tolerance to Pain Medication
There is a difference between addiction, physical dependence, and tolerance to pain medication. It is imperative that each of us understand
Hoffstetter Counseling
7 min read
After-school restraint collapse is a real thing—here’s how to deal with it
There’s a reason your kid is an angel at school or daycare but a hot mess at home. It's called after-school restraint collapse. Here's how t
Hoffstetter Counseling
4 min read
5 Self-Care Practices for Every Area of Your Life
Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your
Hoffstetter Counseling
8 min read
Yes, your smartphone habit is affecting your kid—here's how
We've all spent countless hours lost in emails or Instagram, but experts are worried that when we're connecting online, we're connecting...
Hoffstetter Counseling
4 min read
How to Spot Stress and Anxiety in Children
Signs of stress and anxiety in children often show up as physical or behavioral changes.
Hoffstetter Counseling
7 min read
The Invisible Mom
Being a mom is perhaps the most all-inclusive and demanding job in the history of “man”kind.
Hoffstetter Counseling
5 min read
10 Negative Side Effects of Sleep Deprivation
Your sleep deprivation could have some very serious side effects. Both chronic and partial sleep deprivation affects not only your mood....
Hoffstetter Counseling
5 min read
Depression Signs, Symptoms, Latest Treatments, Tests, and More
Depression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women
Hoffstetter Counseling
4 min read
Stop Bringing Work Stress Home
Who among us, other than those of you living in some off the grid yurt or who hit it big on Win For Life, doesn’t struggle in striking...
Hoffstetter Counseling
1 min read
EMDR Therapy for Anxiety, Panic, PTSD and Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to treat anxiety, PTSD, and more.
Hoffstetter Counseling
5 min read
7 ways To Improve Family Communication
Good communication is the key to any good relationship, but family communication is especially important because of the intimacy level.
Hoffstetter Counseling
4 min read
Surviving Surgery Without Opioid Addiction
Surviving Surgery Without Opioid Addiction
Hoffstetter Counseling
3 min read
10 Things You Can Do in Your Daily Life to Improve Your Personal Development
#PersonaDevelopment #BeYourBestYou #10TipsforPersonalDevelopment #HoffstetterCounseling I am fascinated with self-development. I see it...
Hoffstetter Counseling
6 min read
Talking to Your Child About Drugs
By Laura Broadwell An age-by-age guide to discussing a difficult topic. #TalkingToChildrenAboutDrugs #YourChildandDrugsAgebyAgeGuide...
Hoffstetter Counseling
4 min read
Childhood Stress
As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don't have jobs to keep or...
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