Hoffstetter Counseling
16 Simple Ways to Relieve Stress and Anxiety
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.
top of page
Search
Hoffstetter Counseling
4 min read
4 SIMPLE WAYS TO OVERCOME A NEGATIVE ATTITUDE
Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....
Hoffstetter Counseling
3 min read
5 Ways To Maintain A Positive Mindset (No Matter What Challenge You're Facing)
When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....
Hoffstetter Counseling
4 min read
How to Talk to Your Kids about the Coronavirus (and Ease Their Fears)
Whenever an epidemic makes headlines, it’s easy for kids (and grown-ups) to glom onto the scariest tidbits of information....
Hoffstetter Counseling
7 min read
How Multitasking Affects Productivity and Brain Health
Multitasking seems like a great way to get a lot done at once.
Hoffstetter Counseling
5 min read
10 Things You Can Do to Boost Self-Confidence
Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...
Hoffstetter Counseling
3 min read
12 Scientifically Proven Habits That Will Change Your Life
There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.
Hoffstetter Counseling
2 min read
3 Surprising Ways Heartbreak Impacts Your Brain
When your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.
Hoffstetter Counseling
4 min read
How Technology Affects The Way Our Brain Works
Our generation has seen the most drastic jumps in technological advances and this has not only changed the way we perceive the world but als
Hoffstetter Counseling
9 min read
Diagnosing ADHD: What you need to know
Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.
Hoffstetter Counseling
10 min read
How to Stop Worrying
Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.
Hoffstetter Counseling
8 min read
Conflict Resolution Skills
Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong
Hoffstetter Counseling
12 min read
Smartphone Addiction
When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated
Hoffstetter Counseling
10 min read
Laughter is the Best Medicine
Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....
Hoffstetter Counseling
5 min read
Managing the Seemingly Inevitable Holiday Season Stress
While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...
Hoffstetter Counseling
6 min read
The Gut-Brain Axis: The Missing Link in Mental Health
Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve our stomachs and brains?
Hoffstetter Counseling
5 min read
Study: Kids Who Spend Time in Nature Become Happier Adults
School administrators who replace recess time in order to spend more time prepping for standardized tests may want to consider the....
Hoffstetter Counseling
4 min read
The Importance of ADHD Awareness
Undiagnosed, untreated attention-deficit/hyperactivity disorder (ADHD) can wreak havoc on your life, and it can also impact your loved ones.
Hoffstetter Counseling
5 min read
When You Should Take a Mental Health Day
Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of depression...
Hoffstetter Counseling
4 min read
8 Signs There Is a Toxic Person in Your Life
We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us noticing it. We ignore or choose....
bottom of page