Lora Hoffstetter 

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.

Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....

When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....

Whenever an epidemic makes headlines, it’s easy for kids (and grown-ups) to glom onto the scariest tidbits of information....

Multitasking seems like a great way to get a lot done at once.

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.

When your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.

Our generation has seen the most drastic jumps in technological advances and this has not only changed the way we perceive the world but als

Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.

Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....

While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...

Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve our stomachs and brains?

School administrators who replace recess time in order to spend more time prepping for standardized tests may want to consider the....

Undiagnosed, untreated attention-deficit/hyperactivity disorder (ADHD) can wreak havoc on your life, and it can also impact your loved ones.

Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of depression...

We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us noticing it. We ignore or choose....