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Hoffstetter Counseling
6 min read
What foods are good for helping depression?
Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but...
Hoffstetter Counseling
3 min read
How Poor Communication Causes Stress
Relationships—both romantic and platonic—at their best, can be one of the strongest sources of happiness and stress relief, offering.....
Hoffstetter Counseling
3 min read
12 ways to keep your brain young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
Hoffstetter Counseling
4 min read
The Negative Impact of Sugar on the Brain
The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter Counseling
7 min read
12 Ways to Be Thankful
Learning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.
Hoffstetter Counseling
7 min read
What Are the Signs of a Midlife Crisis?
People who are having a midlife crisis are thought to be struggling with their own mortality and, somewhere during midlife, they ditch.....
Hoffstetter Counseling
3 min read
The Powerful Cognitive Effects of Storytelling
The art of storytelling has long been a respected skill and an important tradition in many cultures. Over the course of history,...
Hoffstetter Counseling
5 min read
What is psychotherapy? What to expect and how it works
Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
Hoffstetter Counseling
5 min read
The Hidden Stressors of Technology You Should Be Aware Of
The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our......
Hoffstetter Counseling
2 min read
The Importance of Family Mealtime
For many, family mealtime has been lost in our over scheduled lives. For many families, school, work schedules and extracurricular...
Hoffstetter Counseling
6 min read
The Psychological Concepts That Make You Better at Breaking Bad Habits
Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....
Hoffstetter Counseling
3 min read
Relaxation Therapy for Anxiety Disorders
To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......
Hoffstetter Counseling
5 min read
How to Encourage Independence in Your Child
Gaining more independence and increasingly doing more things without parents is an important and natural part of growing up.
Hoffstetter Counseling
2 min read
The Connection Between PTSD and Domestic Violence
Researchers have found a link between post-traumatic stress syndrome (PTSD) and domestic violence. Intimate partner abuse happens more tha
Hoffstetter Counseling
4 min read
8 Myths About the Brain
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....
Hoffstetter Counseling
10 min read
Coping with Depression
When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.
Hoffstetter Counseling
7 min read
13 Ways to Prevent Stress Eating When You’re Stuck at Home
While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
Hoffstetter Counseling
7 min read
100 things to do while stuck inside due to a pandemic
What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....
Hoffstetter Counseling
3 min read
Tips on How to Cope With a Crisis or Trauma
All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...
Hoffstetter Counseling
5 min read
15 Foods That Boost the Immune System
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....
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