Lora Hoffstetter 

All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.

Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....

When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....

Multitasking seems like a great way to get a lot done at once.

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.

Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.

If the transition to parenthood took a toll on your relationship, here's help. Becoming a parent is a joyous, wondrous, tiring, and at times

Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....

Research has found that having a sense of mindfulness, or the ability to be present and think before reacting, can provide children......

While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...

We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us noticing it. We ignore or choose....

While euphoria is used to describe a state of extreme happiness, dysphoria is the opposite-it’s a profound sense of unease or dissatisfactio

Hitting the shops, looking for a bargain and buying things that are aesthetically pleasing may be considered a benign retail therapy

As we are all affected by the shifting economy, many of us are working harder than ever before and feeling overworked as a result.