Lora Hoffstetter 

When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....

Whenever an epidemic makes headlines, it’s easy for kids (and grown-ups) to glom onto the scariest tidbits of information....

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.

Our generation has seen the most drastic jumps in technological advances and this has not only changed the way we perceive the world but als

Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.

Deciding when and how to talk to kids about alcohol and drug use can be a big decision.

If the transition to parenthood took a toll on your relationship, here's help. Becoming a parent is a joyous, wondrous, tiring, and at times

During adolescence, your child’s body matures and she becomes more self-sufficient and independent.

Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....

Research has found that having a sense of mindfulness, or the ability to be present and think before reacting, can provide children......

Self-management, or the ability to recognize your emotions and control the behaviors sparked by those emotions...

While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...

Parents who want to shape their children into people who are raised to be thankful, patient, have self-control, and are generally pleasant i

When our kids fail, it can feel like it’s our fault — that we as parents did something wrong. But when we ignore the cultural connotations..

A little stress can actually be good. It energizes us, focuses our attention and helps us reach our optimal performance.

Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve our stomachs and brains?

School administrators who replace recess time in order to spend more time prepping for standardized tests may want to consider the....