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Hoffstetter Counseling
10 min read
How to Stop Worrying
Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.
Hoffstetter Counseling
8 min read
Conflict Resolution Skills
Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong
Hoffstetter Counseling
12 min read
Smartphone Addiction
When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated
Hoffstetter Counseling
10 min read
Laughter is the Best Medicine
Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....
Hoffstetter Counseling
4 min read
Eight Ways to Bring Mindfulness into Your Family
Research has found that having a sense of mindfulness, or the ability to be present and think before reacting, can provide children......
Hoffstetter Counseling
5 min read
Managing the Seemingly Inevitable Holiday Season Stress
While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...
Hoffstetter Counseling
6 min read
The Gut-Brain Axis: The Missing Link in Mental Health
Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve our stomachs and brains?
Hoffstetter Counseling
4 min read
The Importance of ADHD Awareness
Undiagnosed, untreated attention-deficit/hyperactivity disorder (ADHD) can wreak havoc on your life, and it can also impact your loved ones.
Hoffstetter Counseling
5 min read
When You Should Take a Mental Health Day
Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of depression...
Hoffstetter Counseling
4 min read
8 Signs There Is a Toxic Person in Your Life
We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us noticing it. We ignore or choose....
Hoffstetter Counseling
3 min read
What Is Dysphoria?
While euphoria is used to describe a state of extreme happiness, dysphoria is the opposite-it’s a profound sense of unease or dissatisfactio
Hoffstetter Counseling
3 min read
The Difference Between Compulsive and Impulsive Shopping
Hitting the shops, looking for a bargain and buying things that are aesthetically pleasing may be considered a benign retail therapy
Hoffstetter Counseling
3 min read
How to Tell If You Are Addicted to Work
As we are all affected by the shifting economy, many of us are working harder than ever before and feeling overworked as a result.
Hoffstetter Counseling
4 min read
10 Strategies to Boost Your Cognitive Health and Fight Brain Aging
Many older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.
Hoffstetter Counseling
2 min read
How to Help Your Kid Handle Scary News
Frightening events happen in the world every day, and grappling with them is hard for all of us. Dawn Huebner, Ph.D.,
Hoffstetter Counseling
7 min read
What Kids Learn from Your Marriage
By Jenna McCarthy Those little eyes and ears are picking up everything. Do you like what you and your husband are teaching? ...
Hoffstetter Counseling
2 min read
Healthy Eating helps keep your Brain Sharp
What you put in your stomach now affects your brain later – including your ability to think, remember and process information.
Hoffstetter Counseling
3 min read
Simple Tricks to Exercise Your Brain
Your brain's fitness depends on how much it is used. Every time you do something new or different, you create new neural pathways.
Hoffstetter Counseling
11 min read
Anger Management: Is your temper hijacking your life?
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,
Hoffstetter Counseling
4 min read
Addiction, Physical Dependence, and Tolerance to Pain Medication
There is a difference between addiction, physical dependence, and tolerance to pain medication. It is imperative that each of us understand
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