Hoffstetter Counseling
Relaxation Therapy for Anxiety Disorders
To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......
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Hoffstetter Counseling
5 min read
How to Encourage Independence in Your Child
Gaining more independence and increasingly doing more things without parents is an important and natural part of growing up.
Hoffstetter Counseling
2 min read
The Connection Between PTSD and Domestic Violence
Researchers have found a link between post-traumatic stress syndrome (PTSD) and domestic violence. Intimate partner abuse happens more tha
Hoffstetter Counseling
4 min read
8 Myths About the Brain
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....
Hoffstetter Counseling
2 min read
Managing the Balance of Power in Relationships
Most of us don't like to think about "power" when we think about relationships. Intimate relationships involve sharing and cooperation.
Hoffstetter Counseling
10 min read
Coping with Depression
When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.
Hoffstetter Counseling
7 min read
13 Ways to Prevent Stress Eating When You’re Stuck at Home
While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
Hoffstetter Counseling
7 min read
100 things to do while stuck inside due to a pandemic
What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....
Hoffstetter Counseling
3 min read
Tips on How to Cope With a Crisis or Trauma
All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...
Hoffstetter Counseling
5 min read
15 Foods That Boost the Immune System
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....
Hoffstetter Counseling
7 min read
16 Simple Ways to Relieve Stress and Anxiety
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.
Hoffstetter Counseling
4 min read
4 SIMPLE WAYS TO OVERCOME A NEGATIVE ATTITUDE
Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....
Hoffstetter Counseling
3 min read
5 Ways To Maintain A Positive Mindset (No Matter What Challenge You're Facing)
When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....
Hoffstetter Counseling
4 min read
How to Talk to Your Kids about the Coronavirus (and Ease Their Fears)
Whenever an epidemic makes headlines, it’s easy for kids (and grown-ups) to glom onto the scariest tidbits of information....
Hoffstetter Counseling
7 min read
How Multitasking Affects Productivity and Brain Health
Multitasking seems like a great way to get a lot done at once.
Hoffstetter Counseling
5 min read
10 Things You Can Do to Boost Self-Confidence
Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...
Hoffstetter Counseling
3 min read
12 Scientifically Proven Habits That Will Change Your Life
There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.
Hoffstetter Counseling
2 min read
3 Surprising Ways Heartbreak Impacts Your Brain
When your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.
Hoffstetter Counseling
4 min read
How Technology Affects The Way Our Brain Works
Our generation has seen the most drastic jumps in technological advances and this has not only changed the way we perceive the world but als
Hoffstetter Counseling
9 min read
Diagnosing ADHD: What you need to know
Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.
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