Lora Hoffstetter 

The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....

Learning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.

Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is

Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....

To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......

While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....

While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated

Hitting the shops, looking for a bargain and buying things that are aesthetically pleasing may be considered a benign retail therapy

As we are all affected by the shifting economy, many of us are working harder than ever before and feeling overworked as a result.

Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,

There is a difference between addiction, physical dependence, and tolerance to pain medication. It is imperative that each of us understand

There's no easy fix to our addiction to phones, tech experts warn. It still remains up to parents to monitor screen time.

We've all spent countless hours lost in emails or Instagram, but experts are worried that when we're connecting online, we're connecting...

Depression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women

Surviving Surgery Without Opioid Addiction

By Laura Broadwell An age-by-age guide to discussing a difficult topic. #TalkingToChildrenAboutDrugs #YourChildandDrugsAgebyAgeGuide...

Most people can benefit from therapy at least some point in their lives. Contrary to popular misconception, you don’t have to be “crazy,”...

#personalaccountabilityBenefits #beingaccountable#hoffstetterCounseling The following is a sample from, The Accountability Manifesto: How...